just breathe avi
notice your breathing
on the in breath
notice i am breathing in
on the out breath
i am breathing out
do that for a little while
when the mind wanders off and you notice it
gently come back to the noticing of breathing
on the in breath i calm my mind
on the out breath i relax my body
on the in breath
notice i am breathing in
on the out breath
i am breathing out
do that for a little while
when the mind wanders off and you notice it
gently come back to the noticing of breathing
on the in breath i calm my mind
on the out breath i relax my body
Labels: Steph
posted by Avinash Bindiganavile at 6/15/2007 08:47:00 AM
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